Headspace Guide to Meditation
Season 1
20218 episodes
Episode 1
How to Get Started
Jan 1, 202121m
TMDB rating 8.7TMDB
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
Episode 2
How to Let Go
Jan 1, 202121m
TMDB rating 8.0TMDB
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
Episode 3
How to Fall in Love with Life
Jan 1, 202123m
TMDB rating 8.0TMDB
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
Episode 4
How to Deal with Stress
Jan 1, 202121m
TMDB rating 8.0TMDB
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
Episode 5
How to be Kind
Jan 1, 202120m
TMDB rating 8.0TMDB
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
Episode 6
How to Deal with Pain
Jan 1, 202121m
TMDB rating 8.0TMDB
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
Episode 7
How to Deal with Anger
Jan 1, 202118m
TMDB rating 8.0TMDB
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
Episode 8
How to Achieve Your Limitless Potential
Jan 1, 202124m
TMDB rating 9.0TMDB
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.