Headspace Guide to Meditation
It's time to be kind to your mind.
2021
Ended- Documentary
- Animation
TMDB rating 7.8TMDB83 votes
Overview
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Seasons
Season 1
2021 · 8 episodes
Where to watch
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Cast
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Facts
- Status
- Ended
- Type
- Miniseries
- Original language
- English
- Networks
Netflix
- Production companies
- Vox Media Studios, Headspace
- First aired
- Jan 1, 2021
- Last aired
- Jan 1, 2021
