How Heavy Are the Dumbbells You Lift?
Season 1
201912 episodes
Episode 1
Why Don't You Try Strength Training?
Jul 3, 201924m
TMDB rating 5.4TMDB
Dismayed by her recent weight gain, high school girl and food lover Hibiki Sakura joins Silverman Gym. The hordes of muscle men at the gym are intimidating, but Hibiki gives strength training a try after meeting the handsome trainer Machio Naruzo.
Episode 2
Why Don't You Have Some Protein?
Jul 10, 201924m
TMDB rating 5.2TMDB
Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.
Episode 3
Sensei's on a Diet, Too?
Jul 17, 201924m
TMDB rating 6.2TMDB
Satomi Tachibana, one of Hibiki's teachers, comes to Silverman Gym to lose some weight. Can she hide her secret hobby from her students? Ayaka joins Hibiki and Akemi for lunch, and notices that something about Hibiki's bento feels off…
Episode 4
Did You Have a Nice Summer?
Jul 24, 201924m
TMDB rating 5.7TMDB
The summer holidays are already well underway, Hibiki and Akemi show us different ways to do fitness sports during the summer holidays.
Episode 5
What's Your Sports Day Event?
Jul 31, 201924m
TMDB rating 7.3TMDB
Hibiki embarks on a special training regime in preparation for Sports Day. After the event is over, she hatches a plan to win the grand prize in the Silverman Gym raffle.
Episode 6
Want a New Rival?
Aug 7, 201924m
TMDB rating 6.1TMDB
Determined to buy a home theater system, Hibiki enters the Silverman Gym arm wrestling tournament for the chance to win 100,000 yen. How will she fare against Zina, her Russian opponent? It turns out she has a lot to teach Hibiki and her friends...
Episode 7
Want to Be an Idol?
Aug 14, 201924m
TMDB rating 6.8TMDB
Hibiki, Akemi, and Ayaka hold a welcome party for Zina. Tachibana-sensei deals with the consequences of Zina discovering her secret hobby. The gang enters an idol competition.
Episode 8
What If We Get Lost?
Aug 21, 201924m
TMDB rating 7.3TMDB
Two more teachers from Hibiki's school join Silverman Gym. A field trip goes bad when Hibiki's group gets lost. How will they survive?
Episode 9
Have You Seen God Before?
Aug 28, 201924m
TMDB rating 7.2TMDB
The daily routine at Silverman Gym is interrupted by the arrival of a man from Machio's past.
Episode 10
Do You Like Christmas?
Sep 4, 201924m
TMDB rating 6.8TMDB
Hibiki and the gang attend the Silverman Gym Christmas party, drawn in by the prospect of finding a boyfriend among the male attendees.
Episode 11
How Are You Spending New Year's?
Sep 11, 201924m
TMDB rating 7.0TMDB
Hibiki and her friends visit an unusual shrine for New Year's, encounter difficulties when planning their first workout of the year, and enter an amateur talent show.
Episode 12
How Heavy Are the Barbells You Lift?
Sep 18, 201924m
TMDB rating 7.3TMDB
Hibiki and the other regulars at Silverman Gym take a trip to the tropical paradise of Nikunoshima over spring break. Who among them will claim the title of Miss Nikunoshima?