My Kitchen Rules
Season 16
202610 episodes
Episode 1
Episode 1
Sep 28, 2026
Season 16 kicks off in Queensland, where mum and daughter team Krysten and Lucy, aim to impress with some great home-cooking.
Episode 2
Episode 2
Sep 29, 2026
Best mates Angus and Simon host Adelaide's 'Last Orders' Instant Restaurant, serving elevated pub classics in a bid to top the leaderboard.
Episode 3
Episode 3
Oct 5, 2026
SA’s Classy Bogans Alisha & Deanne are keen to prove they can cook at their Instant Restaurant ‘Hot Mess’. Will they silence their critics with some homestyle favourites?
Episode 4
Episode 4
Oct 6, 2026
The competition travels to Melbourne, where loved-up couple Tiffany and Giancarlo aim to prove their Italian family recipes can top their competition
Episode 5
Episode 5
Oct 7, 2026
Tonight we’re in Melbourne, as Filipino pride is on the line for nurses Mary and Golden who hope to impress with a traditional Filipino feast.
Episode 6
Episode 6
Oct 12, 20261h 12m
After talking a big game, can food stylist and husband Jane and Shane impress with their divisive menu and avoid elimination?
Episode 7
Episode 7
Oct 13, 20261h 12m
It’s a new round as WA’s mother and son Gatecrasher team Sheridan and Ted take on an ambitious menu.
Episode 8
Episode 8
Oct 19, 2026
The second round of Instant Restaurants continues as QLD’s mum and daughter duo Krysten and Lucy fight for redemption, while the Gatecrashers shake up the competition.
Episode 9
Episode 9
Oct 20, 20261h 9m
Tonight we’re in Sydney as hipster mates Harrison and Oliver hope to impress with heartfelt recipes inspired by their families.
Episode 10
Episode 10
Oct 26, 2026
Tonight we’re in Adelaide where Classy Bogans Alisha & Deanne are hungry for some home-cooked redemption.